How to Pick a Band

Whether you’re working on mobility, recovery, rehabilitation, everyday movement or strength, the right band should give you enough support or challenge while still allowing you to move comfortably and with control.

Our Resistance Levels

Five Levels. Endless Possibilities
X-LIGHT A pair of light silicone loop bands being held by two hands against a plain off-white background.

15 lbs / 7 kg

Ideal for:

  • Mobility
  • Warm-ups
  • Rehabilitation
  • Activation
  • Recovery
LIGHT A medium blue resistance loop band held by a person's hand against a plain off-white background.

25 lbs / 11 kg

Ideal for:

  • Upper-Body
  • Assisted Exercises
  • Warm-Ups
  • Light Strength Training
MEDIUM

35 lbs / 16 kg

Ideal for:

  • Full-Body
  • Rows
  • Presses
  • Glute Work
  • Progressive Strength
HEAVY

45 lbs / 20 kg

Ideal for:

  • Strength
  • Lower-Body
  • Strong Rows
  • Compound Movements
  • Assistance Work
X-HEAVY

55 lbs /25 kg

Ideal for:

  • Challenging Strength
  • Squats / Hips
  • Assisted Pull-Ups
  • Compound Movements
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Why Silicone

Soft-Touch

Comfortable Grip and Rounded Edges

Latex-Free

100% Silicone suitable for latex-sensitive clients

Easy to clean

Rinse with water and dry

Odourless

No rubber smell

How to choose

Mobility & Recovery

Start with X-Light or Light for gentle resistance and controlled movement

Everyday Movement

Use Light to Medium for full-body strengthening and toning

Strength & Performance

Add Heavy and X-Heavy for challenging exercises and progressive overload

Not Sure Where To Start?

Our bundles make it easy to get the right range of resistance for your needs

Essential Bundle

A practical starter set for mobility, warm-ups and full-body training.

 Shop Essential

Ultimate Bundle

A complete resistance system with a full range from lighter mobility work to more challenging strength exercises.

 Shop Ultimate